A comprehensive, evidence-based approach to sustainable weight loss
8 weeks with 18 total sessions
Limited to 25 participants for personalized attention
Medicare and most major insurance plans accepted
First cohort begins February 2026
Comprehensive medical evaluation before the program begins to establish your baseline, plus ongoing medical oversight and follow-up care to monitor your health throughout and after the program.
60-minute weekly group sessions led by our trained facilitator, with integrated medical check-ins to monitor progress, review concerns, and adjust your treatment plan as needed.
Regular lab work, vital signs tracking, and medical assessments to ensure your health and optimize your weight loss journey.
Track your progress with remote monitoring devices (smart scale, blood pressure monitor). Your care team reviews your data and provides ongoing support between visits.
When appropriate, our physicians may prescribe and manage weight loss medications including GLP-1 agonists, metformin, or thyroid medications as part of your personalized treatment plan.
Continuous support through messaging, phone calls, and care coordination. Your care team is available throughout the month to answer questions and keep you on track.
Our comprehensive program is designed as a progressive journey where each week strategically builds upon the last. You'll participate in weekly group behavioral sessions with continuous medical oversight through remote monitoring, bookended by comprehensive medical evaluations at the beginning and end of the program.
Initial medical evaluation + 8 weekly group sessions + final medical evaluation with labs
60-minute group behavioral sessions with your cohort, led by trained facilitator
Daily remote health tracking reviewed by your care team + ongoing care coordination throughout the program
Your transformation begins here. Week 1 is all about establishing your baseline, understanding where you are today, and creating a clear roadmap for where you're going. You'll meet your cohort, your facilitator, and begin building the support network that will carry you through this journey.
Prior to your first group session, you'll complete a comprehensive medical evaluation with our physician including:
Welcome & Program Overview: Meet your facilitator and fellow participants in a supportive, judgment-free environment. Understand the science behind the program and what makes it different.
Goal Setting Workshop: Learn how to set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that will keep you motivated and on track.
Food Logging Basics: Get hands-on training with tracking tools and learn why awareness is the first step to change.
Community Connection: Begin forming bonds with others who understand your journey and share your commitment to transformation.
Remote Monitoring Review: Your facilitator will review how your care team monitors your daily weigh-ins and health data throughout the week.
This week focuses on the fundamental building blocks of nutrition that will power your weight loss. You'll learn how to make food work for you rather than against you, understanding the science of satiety and how to build meals that keep you satisfied while supporting your goals. Your care team continues to monitor your progress remotely throughout the week.
Understanding Calorie Density: Learn how different foods impact satiety and weight loss. Discover why some foods keep you full while others leave you hungry.
The Power of Protein: Deep dive into protein's role in weight loss, muscle preservation, and appetite control. Get practical targets for your daily intake.
Portion Control Strategies: Master practical techniques for portion control without feeling deprived or needing to measure everything forever.
Meal Planning Workshop: Learn to build balanced meals and plan ahead for success. Get templates and strategies you can use immediately.
Progress Check-In: Facilitated discussion of your first week's experience, challenges, and successes with your cohort.
Weight loss isn't just about willpower—it's about understanding the hormones that drive hunger and cravings. This week, you'll learn the science behind why you feel hungry, how to work with your body's signals rather than against them, and powerful cognitive strategies to manage cravings. Your medical team continues monitoring your remote health data and progress.
Hunger Hormones Explained: Understand how ghrelin and leptin influence appetite, and why dieting can make you feel hungrier.
Craving vs. Hunger: Learn to distinguish between true physical hunger and emotional or habitual cravings.
Cognitive Behavioral Techniques: Master proven strategies to manage cravings when they arise, including urge surfing and cognitive reframing.
Sleep & Appetite Connection: Discover how sleep quality affects hunger hormones and weight loss success.
Group Problem-Solving: Share challenges with cravings and hunger, learning from each other's experiences and strategies.
You don't need to become a gym fanatic to lose weight successfully. This week focuses on finding movement you enjoy and can sustain, understanding the different types of exercise, and discovering how everyday activities can make a major difference in your results. Your care team reviews your activity data and health tracking remotely.
Exercise Myths Debunked: Separate fact from fiction about what types of movement actually support weight loss.
NEAT: The Secret Weapon: Learn about Non-Exercise Activity Thermogenesis—how daily movement outside of formal exercise can significantly boost your calorie burn.
Finding Your Movement Style: Explore different types of exercise (cardio, strength, flexibility) and discover what fits your lifestyle and preferences.
Setting Realistic Fitness Goals: Create an achievable exercise plan that builds gradually and doesn't lead to burnout or injury.
Movement Success Stories: Hear from your cohort about what types of activity they're enjoying and how it's impacting their results.
Stress and poor sleep can sabotage even the best diet and exercise plans. This week explores two often-overlooked pillars of weight loss: stress management and quality sleep. You'll learn how cortisol affects your weight and gain practical tools to improve both your sleep and your stress response. At the halfway point, your medical team reviews your comprehensive progress data.
The Stress-Weight Connection: Understand how chronic stress and cortisol levels impact your metabolism, appetite, and fat storage.
Sleep Hygiene Essentials: Learn the science-backed strategies to improve sleep quality and quantity—both critical for weight loss.
Stress Management Techniques: Practice proven methods including mindfulness, deep breathing, and progressive muscle relaxation.
Emotional Eating Triggers: Identify how stress drives eating behaviors and develop alternative coping strategies.
Halfway Reflection: Celebrate your progress so far and set intentions for the second half of the program.
Weight loss rarely follows a straight line down. This week prepares you for plateaus—those frustrating periods when the scale doesn't budge—and teaches you how to work through them. You'll understand why plateaus happen, what they mean for your metabolism, and how to stay motivated when progress slows.
The Science of Plateaus: Learn why weight loss naturally slows down and what's actually happening in your body during a plateau.
Metabolic Adaptation: Understand how your metabolism adjusts to weight loss and strategies to work with these changes.
Non-Scale Victories: Identify and celebrate progress beyond the number on the scale—energy, clothing fit, health markers, and more.
Staying Motivated: Develop psychological strategies to maintain commitment even when results slow down or temporarily stall.
Midpoint Health Review: Your facilitator will review your remote monitoring data and progress metrics. If medication adjustments are needed based on your data, your physician will follow up.
As you approach the end of the formal program, this week focuses on the future. You'll learn how to maintain your progress, recognize warning signs of old patterns returning, and develop a toolkit of strategies to stay on track long after the 8 weeks end. This is about transformation, not just a temporary diet.
Habit Formation Science: Learn how long-term habits are built and how to make your new behaviors automatic and sustainable.
Identity Transformation: Shift from "I'm on a diet" to "This is who I am now"—the psychological shift that makes change permanent.
Trigger Identification: Map out your personal high-risk situations, emotional triggers, and environmental cues that have led to setbacks in the past.
Relapse Response Plan: Create a specific action plan for what to do when you slip up (because everyone does)—how to get back on track quickly without shame or giving up.
Long-Term Maintenance Planning: Begin developing your personal maintenance plan for after the program. Discuss follow-up care options and ongoing support.
Congratulations—you've made it to the final week! This week is about reflection, celebration, and preparing for continued success. You'll review how far you've come, solidify your maintenance strategies, and create a clear path forward. This isn't the end—it's the beginning of your new lifestyle.
Progress Reflection: Take time to acknowledge and celebrate all the changes you've made—physical, mental, and behavioral.
Lessons Learned: Share insights and strategies that worked for you with your cohort, creating a community knowledge base.
Maintenance Strategies: Review the specific tools and techniques you'll continue using to maintain your results for life.
Future Goal Setting: Set new health and wellness goals beyond weight loss—fitness milestones, health markers, lifestyle achievements.
Staying Connected: Discuss ways to maintain the support system you've built with your cohort.
Following your final group session, you'll complete a comprehensive medical follow-up appointment with our physician including:
Evidence-based approach focusing on long-term success, not quick fixes. Learn the skills and habits you need to maintain your results.
Better blood pressure, cholesterol, blood sugar control, and overall metabolic health throughout the program.
Develop a healthier relationship with food, understand your triggers, and build lasting habits that support your goals.
Regular monitoring ensures safety and optimization of your health throughout your weight loss journey.
Connect with others on the same journey. Group support has been shown to significantly improve success rates.
Understand the science behind weight management and gain the knowledge to make informed decisions about your health.
Join our first cohort starting February 2026. Limited to 25 participants.
Express Your InterestInsurance accepted • Medicare approved • Evidence-based care