6-Week Longevity Medicine Program

Program Syllabus

Durango Lifestyle Medicine

Integrating Lifestyle & Longevity Medicine

Affiliated with Digestive Health Associates

Durango, Colorado

Program Overview

Program Type:
Exclusive Longevity Medicine - Healthspan Optimization Program
Duration:
6 weeks with comprehensive testing and individualized protocols
Enrollment:
Application-only • Limited spots available
Payment:
Insurance and self-pay options available
Format:
One-on-one individualized medical consultations

Program Components

Weekly Curriculum

Week 1: Comprehensive Assessment & Baseline Establishment

Focus: Complete health evaluation, biomarker analysis, biological age assessment, personalized protocol development

Testing: Advanced laboratory panel, biological age testing, cardiovascular assessment, body composition, genetic testing (optional)

Week 2: Metabolic Optimization & Nutritional Strategy

Focus: Metabolic health optimization, insulin sensitivity, longevity nutrition protocol, supplement implementation

Interventions: Personalized dietary strategy, NAD+ precursors, metabolic supplements, CGM implementation if appropriate

Week 3: Hormone Optimization & Biological Age Reversal

Focus: Comprehensive hormone evaluation, bioidentical hormone replacement if appropriate, peptide therapy discussion

Interventions: Hormone optimization protocols, stress hormone regulation, early progress assessment

Week 4: Sleep, Recovery & Circadian Health Optimization

Focus: Sleep architecture optimization, circadian rhythm alignment, recovery enhancement, stress reduction

Interventions: Sleep protocols, light exposure strategies, recovery optimization techniques

Week 5: Exercise Prescription & Mitochondrial Health

Focus: Personalized exercise protocol, mitochondrial enhancement, muscle preservation, VO2 max optimization

Interventions: Longevity exercise prescription, mitochondrial support supplements, Zone 2 training implementation

Week 6: Advanced Interventions & Long-Term Protocol Refinement

Focus: Advanced longevity therapies, supplement optimization, toxin reduction, cognitive health, long-term planning

Follow-Up: Biomarker reassessment, biological age re-testing, comprehensive results review, maintenance plan development

Expected Outcomes

Application Requirements

Medical Director Certification

This exclusive longevity medicine program has been designed and approved by our medical team in accordance with the latest evidence-based research in longevity science, healthspan optimization, and biological age reduction.

Greg Churchill, DO

Medical Director

Durango Lifestyle Medicine

Amanda Byers, PA-C

Physician Assistant

Durango Lifestyle Medicine